Kale is being called "the new beef", "The queen of greens" and a nutritional powerhouse. Thi
For Crunchy Kale:
Kale, Roughly chopped
Olive Oil
Garlic Salt
Toss the chopped kale with olive oil and garlic salt. Place on a baking sheet and roast until crisp at 425° F (about 5 to 8 minutes). Set aside.
Salad:
Lettuce of your choice
Olives, sliced
Grape Tomatoes, sliced
Cauliflower, finely chopped
Craisins of your choice
Combine salad ingredients. Drizzle with salad dressing* of your choice. Top with crunchy kale.
There are so many possibilities for varying this recipe. A simple, yet bright dressing works well. Whisk together the juice of half a lemon with 2 to 3 tablespoons of olive oil. Or try a few tablespoons of Greek yogurt with some dijon mustard whisked with olive oil
s leafy vegetable from the same family as broccoli, cauliflower, collard greens, and brussels sprouts is sturdy enough to hold it's own in many recipes where mere lettuce would flop. Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. It is known for its anti-cancer properties.
For Crunchy Kale:
Kale, Roughly chopped
Olive Oil
Garlic Salt
Toss the chopped kale with olive oil and garlic salt. Place on a baking sheet and roast until crisp at 425° F (about 5 to 8 minutes). Set aside.
Salad:
Lettuce of your choice
Olives, sliced
Grape Tomatoes, sliced
Cauliflower, finely chopped
Craisins of your choice
Combine salad ingredients. Drizzle with salad dressing* of your choice. Top with crunchy kale.
There are so many possibilities for varying this recipe. A simple, yet bright dressing works well. Whisk together the juice of half a lemon with 2 to 3 tablespoons of olive oil. Or try a few tablespoons of Greek yogurt with some dijon mustard whisked with olive oil